Give your staff the gift of a pain-free life. Gain vital teams, happier at work.

A workplace assessment is a structured session during which I observe and evaluate postural and movement patterns that may be causing discomfort, tension or limitation in the staff members' day to day. Each person leaves with something practical and personalised to take away, as well as guidance on how to move forward.

While standard ergonomics looks at the environment, my focus is on the individual bodies and how they function in their environment.

According to CIPD, musculoskeletal conditions are consistently one of the top causes for employee absenteeism in the UK. Most of these conditions do not appear suddenly; they develop gradually through asymmetrical postural habits and compensation that goes unaddressed until they become a problem. Early identification and practical intervention can interrupt the process before it becomes costly absence. Employees who feel supported in their physical health also tend to be more engaged and present.

The two-tier (recovery) model is a structured approach to addressing musculoskeletal pain and movement restrictions. Following the assessment, the staff member may received a targeted intervention.

The takeaway:

1) a tailored exercise or mobility drill designed to be integrated into day to day activities and

2) a recommendation of a mid to long term strategy to ensure sustainable recovery.

I come into your workplace and see each staff member individually for a session that lasts approximately 40'. Each session begins with a brief health history taking to understand background, lifestyle habits and current concerns. This will be followed by a visual and palpatory (hands on) screening in order to identify asymmetries, compensatory patterns and areas of tension in the body. Based on these findings, I will offer specific recommendations to support progress.

Typically, I see 6 individuals in a full day, structured as two groups of 3 with a break in between. If your team is larger, we can discuss a multi-day format or a phased approach across several visits.

A quiet, private space with enough room for 2 seats and a yoga mat. I will bring all necessary equipment and materials.

No special preparation is needed. Wear loose, comfortable clothing that allows for ease of movement. In some cases, you may be asked to undress to whatever level feels comfortable for you. Your comfort and privacy will always be respected.

The take away goal is "self sufficiency". After the session, everyone will receive practical exercises or recommendations tailored to the individual needs, along with a clear path forward if additional support or treatment is required.

Yes, I specialise in identifying the root causes of chronic pain, which often stem from movement and compensation patterns, and I provide targeted interventions to alleviate and manage these issues.

I operate under UK GDPR guidelines - secure storage of data, explicit consent and a strict confidentiality policy. Any feedback to the organisation is anonymous.

I hold a Bachelor of Science with Honours (BSc Hons) in Health Sciences: Therapeutic Bodywork, and a Postgraduate Certificate in Academic and Clinical Education (PG Cert ACE), along with extensive practical experience in movement, ballet, fitness, yoga and manual therapies.

Yes, my approach is firmly evidence-led, combining decades of experience in ballet, fitness, yoga, therapeutic bodywork, and osteopathic studies to provide effective and practical solutions.

Absolutely, I offer both organisational assessment days and individual 1:1 movement and remedial bodywork sessions tailored to personal needs.

I am based in London and operate across two continents, providing services to organisations and individuals both locally and internationally.

You can contact me directly through the website's contact form or by email to discuss your organisation's needs and schedule an assessment day.